Event Calendar

Stress Management for Busy Family Caregivers

Friday, April 12, 2019 9:30 am - 10:30 am
Description: Stress Management for Busy Family Caregivers
Friday, April 12, 9:30 – 10:30 a.m. Freewill offering.

Dr. Steven Wengel will explore stress management for family caregivers who find themselves very busy and stressed by the responsibilities of caring for loved ones. He will focus on the five pillars of wellness: gratitude, sleep, exercise, mindfulness, and meditation. Dr. Steven Wengel, MD is Assistant Vice Chancellor for Campus Wellness for UNMC.