Peace in the Midst of Chaos: Mindfulness in Daily Life
Practicing Peace in the Midst of Chaos: Mindfulness in Daily Life
Saturday, February 9, 9 – 11 a.m. Freewill offering.
In this time of much societal change and chaos, how can we restore a sense of calm, balance, and wellness to our spirits? The practice of mindfulness provides the space and ease needed for our central nervous system. Stopping, breathing and bringing ourselves fully into the present moment is like taking a cool drink of water - so refreshing! During our time together we will talk about some simple practices for bringing mindfulness to our daily lives.
Mike McMahon, is a spiritual director certified through Creighton’s Christian Spirituality Program, a chaplain at Methodist Hospital, a 35 year practitioner of meditation, and a member of Thich Nhat Hanh’s Order of Being.