Event Calendar

Yoga for Seniors and Others

Tuesday, September 5, 2017 10:00 am - 11:00 am
Description: This Yoga class is held very Tuesday morning, 10 - 11 a.m. $10 per session. Pay for sessions as you attend them. Check the online Servite Center Calendar for cancellations.

This Yoga class is designed for seniors but open to all. It includes gentle poses, breathing exercises and guided imagery. These techniques encourage a healthy lifestyle, improve balance and decrease falls, while also helping to reduce stress and bring the body and mind into harmony. The Instructor is Dawn Miller-Rader, a Whole Body Wellness Consultant, yoga instructor for pulmonary, cardiac, and cancer patients.