Yoga for Seniors & Others
Tuesday, July 18, 2017 10:00 am - 11:00 am
Description: This Yoga class is designed for seniors but open to all. It includes gentle poses, breathing exercises and guided imagery. These techniques encourage a healthy lifestyle, improve balance and decrease falls, while also helping to reduce stress and bring the body and mind into harmony. The class meets every Tuesday from 10 - 11 a.m. Each session is $10. The instructor is Dawn Miller-Rader, who is a whole body wellness consultant and a yoga instructor for pulmonary, cardiac and cancer patients.